Webinar: Mastering Nutrition & Fitness in Perimenopause & Menopause

Are you struggling with weight gain, especially around your belly, low energy, and changes in your body during perimenopause or menopause? You’re not alone!

I’m Karen Aroney, accredited nutritionist, mother, fitness enthusiast and at 45 years of age, I am also feeling the changes that naturally occur during this stage of women’s lives!

After many years of supporting clients during this difficult life transition, I'm now sharing some insights with you, so that you have clarity and control over how your body changes during perimenopause and menopause.

In this 60-minute session, I’ll share proven strategies to help you feel strong, energized, and confident during this time of change.

Here’s What You’ll Learn

  • Reduce & Improve Belly Fat: Understand how fluctuating hormones impact fat distribution and get actionable tips on reducing belly fat with the right nutrition and training plan.

  • Balance Your Hormones Naturally: Learn how to manage the hormonal shifts of perimenopause and menopause to stay on top of your health.

  • Tailored Nutrition & Exercise: Discover how to adjust your macronutrients (proteins, carbs, and fats) and structure your workouts for muscle preservation, a faster metabolism, and better results.

  • Boost Energy & Sleep: Explore techniques to overcome fatigue and improve your sleep quality as your hormones fluctuate.

  • Supplements: Get insights into the role of supplements to ease symptoms and support your journey.

WHO needs this webinar?

You want to stop feeling frustrated with your body and take control of your weight, sleep, energy levels and overall health.

You need the exact steps with how to eat and move so that you feel empowered and thrive in this new chapter of life.

Register today for the REPLAY to start your journey toward optimal health in perimenopause and menopause!

WHAT CLIENTS SAY ABOUT WORKING WITH Karen

  • Mylene Isler

    Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • vicky lam

    I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!