My Story

Sharing with you some background on how my struggles with nutrition impacted my training and how this led to injury, fatigue and complacency.

Numerous years in the world of corporate saw me suffering from serious health issues, disordered eating, and fluctuating weight. This was fuelled by a high stress work environment, excess work travel, overtraining and sleepless nights. Although I was seeing financial success, this was not the same case for my own health.

Planning my meals and understanding the best times to eat to effectively fuel me for training was just an addition to my already heavy mental load and so I ignored it…only making it harder when it came to nights where I had no proper food in the fridge or ate food that was quick, easy and didn’t serve my training goals.

Does this sound like you?

It’s not always easy to access information that helps people understand how eating a variety of foods and simple practices can best fuel your body. To compound this, the lack of time in our day does not allow for us to prepare tasty, healthy, or sustainable food. Most of us do not pay much attention to what we are eating and why. My goal is to support you to find that balance between working hard, whilst also living your healthiest, fittest life.

If you want support to bringing the concept of nutrition into your training to make it feel simple, easy so that you finally see the results, then let’s chat.