Your STRONGEST YEAR STARTS BEFORE CHRISTMAS
Discover how EMPWRHER™ works: Explore the program guide and see the full details.
If you want to walk into the new year already executing with clarity, energy, and confidence - and set yourself up for 2026 to be your strongest year yet - what you do before Christmas will decide whether you stay stuck in cycles of burnout and plateaued growth… or break through into sustainable high‑performance leadership.
Most founders tell themselves “I’ll start in January.” They ease into the holidays and convince themselves no one is investing right now. But the truth is: ambitious women are already searching for support. They are ready to invest. The only question is whether you will be ready for them.
So while everyone else winds down, EMPWRHER™ turns it up for a focused thirty days. We get you fully prepared so you walk into January with your personalised founder wellness plan already built, your rituals embedded, and your support system in place. Then you get to enjoy the holidays stress‑free, because your transformation is already handled.
3 PhaSES OF TRANSFORMATION
phase 1:
By Christmas, your personalised metabolic blueprint will be complete - giving you clarity on your physiology, stress patterns, and baseline data. This is the prep window most founders miss, and it’s what gives you an unfair advantage heading into January.
Phase 2:
Execution (January 2026/Q1 2026). While others are still easing back and trying to figure out their next move, you’ll already be executing. With your blueprint in place, you’ll begin embedding sustainable routines, supported by practitioner‑in‑your‑pocket guidance, and celebrating your first wins with the EMPWRHER™ community.
Phase 3:
Transformation (Mid‑2026). Your routines are sustainable, your resilience is improved, and your ROI is visible in your leadership. By six months, you’ll have stepped fully into your role as a high‑achieving founder with a scalable wellness‑leadership system that supports both your business growth and your personal sustainability.
exclusive bonuses
private coaching call
Valued at $350, beyond your standard kick-off
Lifetime Access
to the EMPWRHER™ Resources Hub (valued at $999)
1:1 VOXER support
extended until Jan 31, 2026 - typically reserved only for VIP 1:1 clients.
Spots are limited for December onboarding, and once they’re filled, bonuses will no longer be available.
Secure your place with a December deposit, and your first full payment isn’t due until January - so you can enjoy the holidays without financial stress.
Waiting until January means you’ll start behind, onboarding during the busiest founder season, and miss the chance to lock in 2025 rates. Starting now means you enter 2026 already supported, already executing, and already ahead.
Together, these elements make joining EMPWRHER™ now a no‑brainer. You’re not just buying a program - you’re securing momentum before the holidays, clarity in January, and transformation across 2026.
REAL WOMEN. REAL RESULTS.
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ANGELA METRI
Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).
She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.
She always seems to know just what to say.
She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.
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Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
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Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
Super charged and ready for whatever 2024 has in store for me. 10kg lighter, happier and the mental fog has gone.
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Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
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vicky lam
I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.
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Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
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Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
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Krista Woodin
I moved to Sydney two years ago in October and always wondered why I wasn’t losing weight despite working out a lot and eating “healthy.” I started working with Karen in April 2023, and since then, I’ve learned SO MUCH about nutrition!
Karen helped me see what I was missing. She knew how overwhelmed I was with all the info at first and broke it down into bite-sized pieces.
I’ve been able to lose weight without giving up my social life.
Overall, I’ve lost 15kg since working with Karen and feel so much more confident - not only in myself but in the information I’ve gained.
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Gemma Couldwell
I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.
This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.
I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!
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Mickaela Mate
Working with Karen has truly been life-changing. What began as a 3-month plan to ‘get a bit leaner’ has evolved into a journey of deep personal growth - shaping not only my mindset around food and nutrition, but also how I view myself and the world around me.
The EMPWRHER™ Program helps female founders rebuild vitality, gain clarity to think and lead strategically, and step into confident alignment, while embedding sustainable systems that prevent burnout and reconnecting with body signals to make smarter decisions in both health and leadership.
And in 2026, it could be your turn.
Who it’s for
Female founders who are scaling businesses while juggling relentless demands on their energy, focus, and decision-making.
Women who feel the tension between their ambition and their wellbeing - wanting to lead powerfully without burning out.
Those who crave a structured, premium program that honours both their entrepreneurial drive and their need for clarity, resilience, and sustainable energy.
EMPWRHER™ is tailored, data‑driven, and designed for high‑achieving women who want personalised strategies and long‑term success.
Who it’s NOT for
Not for those seeking quick fixes or surface‑level wellness tips - EMPWRHER™ is a premium, structured program designed for deep transformation, not short‑term hacks.
Not for women unwilling to invest in both themselves and their leadership - this program requires commitment to growth, resilience, and sustainable energy, not passive participation.
Not for founders who prefer generic, one‑size‑fits‑all solutions that don’t create long-term success.
The mission
EMPWRHER was created because female founders often sacrifice their health for their vision. This program flips that script - showing that when you fuel yourself first, you lead with more power, clarity, and resilience. It’s not about doing more; it’s about doing it better, with energy and confidence that lasts.
the EMPWRHER™ method
This isn’t a meal plan.
It’s a recalibration of how you fuel, think, and live - built around your unique biology and goals.
The EMPWRHER™ Method integrates Nutrition, Psychology, and Lifestyle into one cohesive system.
In 6 months, you’ll move from reactive to intentional - with tools that last far beyond the program.
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Precision-based plan tailored to your metabolic profile
Meal strategies that support energy, focus, and body composition
Recipe packs and real-life integration tools — no restriction, no rigidity
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Identify and rewire emotional eating patterns
Apply evidence-based tools like CBT to shift habits
Anchor motivation in your deeper values — especially when life gets demanding
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Strategic shifts to reduce stress and enhance recovery
Align your health with your career, relationships, and long-term vision
Build consistency without burnout
What’s Included
✓ A 90-minute Strategy Session to map your personalised path forward.
✓ Unlimited access to the EMPWRHER Group where you will receive real nutrition and mindset coaching support.
✓ One Body Composition Analysis via DEXA and metabolic testing to track real, measurable progress.
✓ Full access to the EMPWRHER Nutrition Hub, your go-to resource for support, tools, and guidance.
✓ Guest expert sessions + vetted practitioner referrals
✓ Guest expert sessions + vetted practitioner referrals
✓ Community of like-minded female founders
✓ Annual EMPWRHER Retreat (exclusive early bird pricing)
Hi, I’m Karen
I’ve trained as a Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and before running my own consultancy, I navigated first-hand corporate life as a parent, employee, and leader.
So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.
Many women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...
These pillars form the foundation for achieving balance in your life so that you can perform at your best -mentally, physically, and emotionally. Our holistic approach doesn’t just transform your health; it enhances every aspect of your life, from your career to your family relationships.
Why Now?
Pay your deposit in December and enjoy a stress‑free holiday knowing your EMPWRHER™ spot is secured. By Christmas, you’ll already have your personalised founder wellness plan, and by January you’ll be executing instead of waiting - positioned ahead of the curve with practitioner‑in‑your‑pocket support. Spots are capped and bonuses disappear once December closes, so starting now means you enter 2026 already supported, already executing, and already ahead.
Investment
Initial Deposit: $1,500 (30% upfront)
Monthly Payments: $700/month × 5 (+3% admin fee)
Full Pay Option: AUD $5,000
Guarantee: 14-day guarantee/guarantee: I’m so confident that this will be the last program you need to take back control of your health that if you’re not 100% satisfied with the nutrition hub, the coaching, or the extras within 14 days, I will offer you a full refund, for any reason. That means you can apply today and on approval, take a full 14 days to ensure this is exactly what you need to transform your life over the next 6 months.
How It Works
Step 1: Apply and Join
Click Apply Now and complete a short application form. This helps us understand your goals, challenges, and whether EMPWRHER™ is the right fit for you.
Step 2: Application Review
We personally assess your application. If it’s a good fit, you’ll receive an approval email with next steps and your deposit link to secure your place.
Step 3: Secure Your Spot
Once your deposit is confirmed, you’ll get instant access to the EMPWRHER™ portal and community space.
Step 4: Book Your Onboarding
Schedule your 90‑minute strategy session where we map out your personalised metabolic blueprint and set your foundation.
Step 5: Start and Build Momentum Fast
By Christmas, your blueprint is complete. In January, you’ll already be executing with clarity and support - while others are still figuring out their next move.
FAQs
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This program is designed to fit seamlessly into your life. The weekly content and suggested actions take less than 60 minutes, giving you the tools to stay on track without feeling overwhelmed. You’ll get clear strategies to move closer to your health goals—without it feeling like a chore or just another item on your to-do list.
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Fridays at 10am AEDT. These calls provide you with intimate, meaningful coaching and accountability—so you never feel lost or alone on your journey. Each session will leave you feeling empowered, clear on your next steps, and confident in taking control of your health. Can’t make the call? No problem—submit your questions ahead of time, and I’ll cover them for you to catch on the recording.
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This program is designed for female founders because your needs, challenges, and goals are unique. Other programs include a wide range of participants, meaning the advice can be too general, making it harder to relate to your specific lifestyle and circumstances.
By focusing solely on women, we ensure that everything—from the strategies to the tools and coaching—is relevant and targeted to your life. No filtering through advice that doesn't apply to you. Every session, every resource, and every connection you make will be aligned with your goals, making the process more efficient and impactful.
Plus, there’s incredible power in Community. Sharing your journey with other women who understand what it’s like to juggle work, family, and health makes the experience more supportive and empowering. You’ll be surrounded by women with the same drive, lifting each other every step of the way.
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I understand that timing is important and I only want you to join if you’re in a position for success. If you're unsure, I encourage you to apply and I’ll let you know my honest thoughts, but here's how you might know:
Now might not be the best time if:
● You’re not in a position to focus on your health or invest time into making changes.
● You’re financially stretched to the point where joining would cause stress rather than relief.
Now is the perfect time if:
● You’re a busy female founder, ready to make your health a priority.
● You’re tired of quick fixes and want a sustainable, long-term solution that fits your lifestyle.
● Nutrition is the last piece of the puzzle and you’re ready to take action, invest in yourself, and step into a healthier, more confident version of you.
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Absolutely. I want you to feel confident in making this decision. That’s why I offer a 14-day satisfaction guarantee. Apply today, and if within the first 14 days, you’re not 100% satisfied with the Nutrition Hub, coaching, or any aspect of the program, I’ll give you a full refund.
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Feel free to reach out to me at info@highachievers.com.au or use the contact form https://www.execfuel.com.au/contact. We can chat about any questions you have.
Apply Now and Secure Your EMPWRHER™ Spot Before Christmas
This program is by application only.
Apply now and we will review your fit within 24 hours.