1:1 Performance NUTRITION
You’ve mastered your career - but your health is telling a different story.
If you’re a high-performing professional navigating fatigue, weight fluctuations, or a sense that your body isn’t keeping pace with your ambition, you’re not alone.
The VIP 1:1 Performance Program is a private, high-touch experience designed to restore clarity, vitality, and confidence - without compromising your lifestyle or leadership.
This program is by invitation or application only. Successful applicants will be notified within 24 hours.
A HIGH-TOUCH TAILORED program designed for busy, professionals that GETS RESULTS. REACH your health goals and achieve lasting results.
You’ve mastered your career - but your health is telling a different story.
A Premium 3-Month Program for Executives Ready to Reclaim Their Edge
You’ve mastered your career - but your health is telling a different story.
If you’re a high-performing professional navigating fatigue, weight fluctuations, or a sense that your body isn’t keeping pace with your ambition, you’re not alone.
This is your invitation to recalibrate. The 1:1 Peak Performance Program is a private, high-touch experience designed to restore clarity, vitality, and confidence - without compromising your lifestyle or leadership.
This is for you if:
✔ You’re a founder, executive, or elite performer who thrives on excellence - but your energy, body composition, or focus has started to slip.
✔ You’ve tried generic plans, restrictive diets, or short-term fixes - and you’re done with the noise.
✔ You want a strategic, science-backed approach that honours your physiology, psychology, and real-world demands.
✔ You’re ready to invest in sustainable change - and you value discretion, precision, and results.
Karen has provided me with useful resources while keeping it simple and human!
“Karen is an incredible coach! We’ve been working together for a year now and my results have been amazing (and consistent!).
She’s tailored an approach to my objectives and needs and has provided me with super useful resources.
Because a balanced and enjoyable diet is a lifetime journey.
Lastly, what sets Karen apart is her empathy and no BS approach to coaching! I highly recommend her, you will not regret it!”
the difference
This isn’t a meal plan. It’s a recalibration of how you fuel, think, and live - built around your unique biology and goals.
The 3-M Framework integrates Nutrition, Psychology, and Lifestyle into one cohesive system.
In 12 weeks, you’ll move from reactive to intentional - with tools that last far beyond the program.
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Precision-based plan tailored to your metabolic profile
Meal strategies that support energy, focus, and body composition
Recipe packs and real-life integration tools — no restriction, no rigidity
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Identify and rewire emotional eating patterns
Apply evidence-based tools like CBT to shift habits
Anchor motivation in your deeper values — especially when life gets demanding
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Strategic shifts to reduce stress and enhance recovery
Align your health with your career, relationships, and long-term vision
Build consistency without burnout
phase 1: your body blueprint
We begin with data - not guesswork.
DEXA SCAN
A precise body composition analysis that reveals fat distribution, lean mass, and bone density - your data-driven foundation for transformation.
MetaBolic Testing & Comprehensive blood work
We uncover your unique metabolic profile and key biomarkers to personalise nutrition, recovery, and performance strategies.
health assessment
A deep-dive intake exploring your health history, stress patterns, and goals - designed to honour your journey and align your blueprint with what matters most.
What’s Included
✓ 90-minute 1:1 Kick-Off Session
✓ Unlimited 1:1 coaching (online)
✓ DEXA scans + Blood Panels
✓ Personalised supplement bundle (if required)
✓ Access to Nutrition Hub (24/7 video trainings)
✓ Private tracker and accountability app
✓ Direct referrals to the vetted practitioner network
OUTCOMES YOU CAN EXPECT
✓ Sustainable weight loss without restriction
✓ Improved strength, energy, and body composition
✓ Freedom from food guilt and emotional eating
✓ Habits that support your goals and protect your future
✓ Tailored support for hormonal shifts
why it works
Because it’s not about willpower - it’s about strategy.
This program is built for people who lead, decide, and perform at a high level.
You don’t need more information. You need a system that works for you.
And a coach who sees the whole picture.
WHAT CLIENTS SAY ABOUT WORKING WITH Karen
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Mark Frain
Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.
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vicky lam
I am incredibly grateful for the wonderful experience I've had with Karen as my nutritionist over the past year. Karen is not only super approachable and kind but also impressively knowledgeable and fun to work with. Her non-judgmental and educative approach has completely changed my perception of food. I highly recommend Karen to anyone seeking a positive and transformative nutritional journey.
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Angela Metri
Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).
She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.
She always seems to know just what to say.
She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.
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Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
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Seb B
Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!
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Cameron Johnston
Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.
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Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
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Mylene Isler
Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.
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Leon Elski
Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!
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Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
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Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
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Steven Levy
Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.
I would happily recommend her.
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Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
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ALLIE BROADLAND
Working with Karen at ExecFuel has been an absolutely incredible experience.
Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.
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Gemma Couldwell
I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.
This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.
I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!
Contact
PHONE
+61 407 022 297
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EMAIL
info@execfuel.com.au
Feel ready. Feel Empowered. Now is the best time to get your first health coaching session. Get on the right track. Book today for a free 30-minute discovery call.