Nutrition Coaching – Unlock Your Peak Performance

You’re driven, successful, and performing at a high level - but when it comes to your health, you’re not seeing the results you expect. You’ve tried different diets, trained hard, and yet something is missing.

Apply for VIP 1:1

A HIGH-TOUCH TAILORED program designed for busy, professional MEN & WOMEN that GETS RESULTS. REACH your health goals and achieve lasting results. 

This is for you if:

✔ You’re a high-performing professional or entrepreneur, balancing intense work demands with personal responsibilities.

✔ You’re tired of generic meal plans and restrictive diets - you need a customised, data-driven strategy tailored to your metabolism and goals.

✔ You value expert guidance, accountability, and a structured approach to achieve lasting results.

✔ You want to decrease body fat, increase muscle, stop energy crashes, or cravings, and know how to use FOOD AS FUEL for for optimal performance - without deprivation, burnout, or guesswork.

What you’ll receive:

✔ Comprehensive Health & Nutrition Assessment – In-depth analysis of your current habits, metabolism, and performance needs.
✔ Personalised Nutrition Plan – Science-backed strategies tailored to your body, lifestyle, and fitness goals.
✔ Ongoing Expert Support & Accountability – Direct access to Karen Aroney for real-time coaching, adjustments, and guidance.
✔ Performance & Recovery Optimisation – Nutrition strategies designed to maximise energy, build lean muscle, and support sustainable fat loss.
✔ Mindset & Behavioural Coaching – Break free from self-sabotage, emotional eating, and limiting beliefs around food.

This isn’t just another nutrition program - it’s a high-touch performance strategy for those who demand excellence.

Spots are limited. Apply now and take control of your health, body, and energy.

I'm ready

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

— Squarespace

WHAT CLIENTS SAY ABOUT WORKING WITH Karen

  • Seb B

    Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!

  • vicky lam

    I am incredibly grateful for the wonderful experience I've had with Karen as my nutritionist over the past year. Karen is not only super approachable and kind but also impressively knowledgeable and fun to work with. Her non-judgmental and educative approach has completely changed my perception of food. I highly recommend Karen to anyone seeking a positive and transformative nutritional journey.

  • Angela Metri

    Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).

    She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.

    She always seems to know just what to say.

    She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Cameron Johnston

    Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Mylene Isler

    Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.

  • Leon Elski

    Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Steven Levy

    Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.

    I would happily recommend her.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Mark Frain

    Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.

  • ALLIE BROADLAND

    Working with Karen at ExecFuel has been an absolutely incredible experience.

    Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.

  • Gemma Couldwell

    I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.

    This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.

    I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!