fuel
Type
- Almond Butter 1
- Apple 1
- Avocado 4
- Banana 4
- Beans 4
- Beetroot 1
- Burger 1
- Butter Chicken 1
- Carrot 1
- Chickpeas 1
- Chili 1
- Chocolate 4
- Cranberry 1
- Eggs 3
- Energy Bites 1
- Falafel 1
- Fritters 1
- Fruit 3
- Honey 1
- Hummus 1
- Nuts 2
- Oatmeal 1
- Oats 3
- Pancakes 1
- Peanut Butter 5
- Porridge 1
- Pumpkin 3
- Rice 2
- Salad 1
- Salmon 1
- Smoothie 5
- Sweet Potato 2
- Tahini 1
- Toast 3
- Tofu 1
- Tuna 2
- Vegan 1
- Vegetarian 2
- Yoghurt 1
- Zucchini 2
Your food choices significantly influence your athletic performance.
When training and competing, individuals should focus on establishing a base diet, where food is consumed as fuel to promote good health, with additional nutrition intake goals to support training requirements and promote optimal sports performance. Therefore, both athletes and exercisers should adopt specific, personalised nutritional and hydration strategies before, during, and after training and competition to maximise their mental and physical performance (IOC consensus statement on sports nutrition 2010).
Selecting good food choices will contribute to success in both athletics and exercise, and to health and enjoyment of life (Nutrition for athletics: The 2007 IAAF consensus statement).
ExecFuel assists individuals with personalised nutrition strategies for short and long term goals, using evidence-based guidelines. This support will help you to perform effectively with less risk of injury.
