IGNITE:The self-paced nutrition reset
Reclaim your energy. Reset your habits. Realign with what fuels you.
IGNITE is a strategic, self-paced reset for high-achieving women who are ready to stop spiralling and start stabilising - without the pressure of 1:1 coaching or the noise of wellness trends.
Whether you’re feeling flat, foggy, or just off-track, IGNITE gives you the tools to recalibrate your nutrition, mindset, and momentum - on your terms.
You don’t need another diet. You need a reset that actually sticks.
IGNITE is a go-at-your-own-pace recalibration for high-achieving men and women who are ready to stabilise their energy, clear the mental fog, and fuel their bodies - without the pressure of 1:1 coaching or the noise of wellness trends.
what’s included
nutrition hub & Core modules
Immediate access to the exact tools, templates, and trainings that have helped hundreds of women reset their fuel, restore clarity, and feel like themselves again.
12-month access.
Self-Paced, Zero-Pressure Format
No deadlines. No check-ins. Just a clear, proven framework you can move through at your own pace.
real life reset structure
No fluff. No fads. Just strategic, evidence-based guidance to help you reset your fuel, your mindset, and your momentum.
Built-In Support When You Need It
You’ll have access to evolving in-platform guidance designed to answer common questions and keep you moving forward - so you’re never stuck, even when you’re flying solo.
WHAT CLIENTS SAY ABOUT WORKING WITH Karen
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Seb B
Karen has provided me with super useful resources while keeping it SIMPLE and HUMAN! A balanced and enjoyable diet is a lifetime journey. What sets Karen apart is her empathy and no BS approach to coaching!
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vicky lam
I am incredibly grateful for the wonderful experience I've had with Karen as my nutritionist over the past year. Karen is not only super approachable and kind but also impressively knowledgeable and fun to work with. Her non-judgmental and educative approach has completely changed my perception of food. I highly recommend Karen to anyone seeking a positive and transformative nutritional journey.
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Angela Metri
Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).
She has this incredible skill of delicately knowing when to pull out the use science, psychology, or her understanding of human emotion depending on you and your scenario.
She always seems to know just what to say.
She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.
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Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
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Cameron Johnston
Karen made it very easy to implement the changes I needed. I saw results immediately and have continued to implement these changes into my life while still having lifestyle.
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Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
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Mylene Isler
Working with Karen was a game-changer! As a High Performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Karen's expertise not only helped me achieve my goals but also instilled the mental discipline needed for long-term success.
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Leon Elski
Karen is amazing at what she does! Can confidently say that she has transformed my life and given me the tools to make permanent adjustments to my daily routine that keep me on track. Couldn't recommend Karen highly enough!!
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Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
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Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
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Steven Levy
Working with Karen has been life changing. Her ability to listen, educate, customise and provide accountability has been incredible. I’ve had great results, and truly believe she has assisted me in implementing life-long habits.
I would happily recommend her.
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Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
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Mark Frain
Awesome to work with Karen, been training hard for a long time but never really matching the effort with the right nutrition to get the strongest outcome. With some great advice and direction, plus the odd strong reminder, I'm getting some great results and I'm as strong as I was 15 years ago. Can’ t thank her or recommend her enough.
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ALLIE BROADLAND
Working with Karen at ExecFuel has been an absolutely incredible experience.
Karen has empowered me to construct a solid foundation of mindful and informed eating habits that have genuinely transformed the way I approach my daily life. I cannot emphasise enough how much I recommend her services.
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Gemma Couldwell
I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.
This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.
I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!
Hi, I’m Karen - the last health coach you’ll ever work with
A Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and before running a consultancy, navigated first-hand corporate life as a mother, employee, and leader.
So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.
Over 100 men and women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...
You’re craving a clean slate without starting from scratch
You want expert-backed guidance without the pressure of 1:1 coaching
You’re ready to reset your nutrition, energy, and mindset - on your own terms
You’ve outgrown the “all or nothing” approach and want something sustainable
One-Off Investment. Lifetime Impact.
No subscriptions. No hidden fees. Just one clear payment for everything you need to reset and rise.
Only AUD $999!
Ready to IGNITE?
Join hundreds of women who’ve used this framework to fuel their bodies, clear their minds, and reclaim their rhythm.
This Is For You If…
Karen has provided me with useful resources while keeping it simple and human!
“Karen is an incredible coach! We’ve been working together for a year now and my results have been amazing (and consistent!).
She’s tailored an approach to my objectives and needs and has provided me with super useful resources.
Because a balanced and enjoyable diet is a lifetime journey.
Lastly, what sets Karen apart is her empathy and no BS approach to coaching! I highly recommend her, you will not regret it””
FREQUENTLY ASKED QUESTIONS
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At the end of IGNITE, you’ll have a clear, personalised strategy you can confidently sustain. If you'd like to continue with further support or transition into one of our longer-term programs, we’ll discuss the best next step for you during your final session.
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IGNITE is a focused 4-week launchpad - perfect for high-performers who are ready to take action now but aren’t quite ready for a 6-month commitment. You get intensive coaching, structure, and results without overwhelm or burnout.
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As IGNITE is a short, results-focused program designed for momentum and consistency, it cannot be paused or put on hold once started. This structure ensures you stay accountable and get the outcomes you’re here for.
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Yes - IGNITE is designed for busy professionals. We cut the fluff and give you what works: clear direction, high-impact coaching, and simple strategies that fit seamlessly into your schedule.
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Absolutely. You’ll learn how to make smart, flexible choices whether you’re in the office, on the road, or at a restaurant. This program is built around real life, not restriction.
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You’ll receive:
✓ A 90-minute Kick-Off Strategy Session
✓ Unlimited 1:1 Coaching with an Accredited Nutritionist
✓ Comprehensive Body Composition & Analysis
✓ Personalised Meal Plan + Recipe Packs & PDFs
✓ Access to the self-paced Nutrition Hub