EMPWRHER™
For High-Performing Female Founders Ready to Reclaim Their Energy
You’ve built the business.
Now it’s time to rebuild your body.
If you’re a founder navigating fatigue, hormonal shifts, or burnout while scaling your vision - EMPWRHER™ is your reset.
This premium 6-month program helps female founders restore energy, confidence, and emotional steadiness - so your health finally matches your ambition.
What You’ll Gain:
A personalised Body Blueprint to decode your unique physiology
A precision-based Nutrition Plan that fuels focus and performance
Weekly Mindset & Lifestyle Coaching to break patterns and build resilience
imagine this:
Waking up energised, clear-headed, and confident.
Leading with focus - not fatigue.
Feeling strong in your body while scaling your business.
That’s the power of EMPWRHER™.
EMPWRHER™
A Premium 6-Month Program for Female Founders Ready to Reclaim Their Energy
You’ve built the empire - now it’s time to fuel and lead like the ceo
But your body isn’t keeping pace.
If you’re a high-performing founder navigating fatigue, hormonal shifts, or the sense that your health is lagging behind your ambition - you’re not alone.
This is your invitation to recalibrate.
EMPWRHER™ is a private, high-touch program designed to restore clarity, vitality, and confidence - without compromising your lifestyle or leadership.
You’re realising that productivity systems and hacks don’t work when trying to add wellness to your schedule
HERE’S WHY…
THERE’S TOO MUCH CONFLICTING NUTRITION INFORMATION
Are we going to talk about how much you’re spending on the newest diets, trending superfoods or miracle supplements with big promises to “quickly” lose weight? Or maybe you’ve found yourself saying, “Oh, I’ll eat better tomorrow…” Only to realise that you don’t know what 'better' even means. Tomorrow comes, you’re wiped out, and Uber Eats is calling your name - again.
YOU FEEL GUILTY FOR PRIORITISING YOURSELF
The curse of the “good girl”. You’re taught to put everyone’s needs above your own—even at the detriment of your own health. 'Who am I to deserve this?' becomes a running thought and why healthy habits are the first to slip when things get busy.
YOUR SCHEDULE IS ALREADY JAM-PACKED
Even if you’re a master of time management and understand your nutrition needs, long work hours, exhaustion, or frequent travel still get in the way. You want to prioritise your health but that doesn’t free up hours to fit in new routines.
EMPWRHER™ Program Is For You If:
You’re a Female Founder and high-achiever who wants their health to match their ambition.
A Woman navigating perimenopause, burnout, or body-image recalibration.
You want to feel strong, clear, and emotionally steady.
You’re a woman ready to embody success personally and professionally.
You’ve tried generic plans, restrictive diets, or short-term fixes - and you’re done with the noise.
You want a strategic, science-backed approach that honours your physiology, psychology, and real-world demands.
You’re ready to invest in sustainable change - and you value discretion, precision, and results.
You're ready to replace unhealthy, habitual habits with good-for-you sustainable lifestyle swaps.
You operate from a place of action and are ready to invest in yourself and do the work.
You’re ready to step into the next version of yourself, take charge of your health, look and feel great and let your newfound confidence and energy domino all areas of your life.
You’re ready to stop people-pleasing but not sure where or how to start!
Why EMPWRHER™ Is Different
This isn’t a meal plan.
It’s a recalibration of how you fuel, think, and live - built around your unique biology and goals.
The EMPWRHER™ Method integrates Nutrition, Psychology, and Lifestyle into one cohesive system.
In 6 months, you’ll move from reactive to intentional - with tools that last far beyond the program.
-
Precision-based plan tailored to your metabolic profile
Meal strategies that support energy, focus, and body composition
Recipe packs and real-life integration tools — no restriction, no rigidity
-
Identify and rewire emotional eating patterns
Apply evidence-based tools like CBT to shift habits
Anchor motivation in your deeper values — especially when life gets demanding
-
Strategic shifts to reduce stress and enhance recovery
Align your health with your career, relationships, and long-term vision
Build consistency without burnout
phase 1: your body blueprint
We begin with data - not guesswork.
DEXA SCAN
A precise body composition analysis that reveals fat distribution, lean mass, and bone density - your data-driven foundation for transformation.
MetaBolic Testing & Comprehensive blood work
We uncover your unique metabolic profile and key biomarkers to personalise nutrition, recovery, and performance strategies.
health assessment
A deep-dive intake exploring your health history, stress patterns, and goals -designed to honour your journey and align your blueprint with what matters most.
Phase 2: The 3 Pillars
PERSONALISED NUTRITION PLAN
Precision-based plan tailored to your metabolic profile
Meal strategies that support energy, focus, and body composition
Recipe packs and integration tools - no restriction, no rigidity
unshakeable mindset
Identify and rewire emotional eating patterns
Evidence-based tools like CBT to shift habits
Anchor motivation in your deeper values, especially when life gets demanding
sustainable habits
Strategic, sustainable shifts and habits to reduce stress and enhance recovery
Align your health with your career, relationships, and long-term vision
Build consistency without burnout
Take a deep breath.
You don’t need an extra 10 hours in the week to transform your health!
Imagine how it would feel to set health goals and know you’ll ACTUALLY accomplish them.
What’s Included
✓ A 90-minute Strategy Session to map your personalised path forward.
✓ Unlimited access to the EMPWRHER Group where you will receive real nutrition and mindset coaching support.
✓ One Body Composition Analysis via DEXA and metabolic testing to track real, measurable progress.
✓ Full access to the EMPWRHER Nutrition Hub, your go-to resource for support, tools, and guidance.
✓ Guest expert sessions + vetted practitioner referrals
✓ Guest expert sessions + vetted practitioner referrals
✓ Community of like-minded female founders
✓ Annual EMPWRHER Retreat (exclusive early bird pricing)
You need support, personalised strategies, a resilient mind, and habits that fit into your life to create LASTING CHANGE.
… Especially if you’ve tried everything else.
Hi, I’m Karen
I’ve trained as a Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and before running my own consultancy, I navigated first-hand corporate life as a parent, employee, and leader.
So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.
Over 100 women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...
These pillars form the foundation for achieving balance in your life so that you can perform at your best -mentally, physically, and emotionally. Our holistic approach doesn’t just transform your health; it enhances every aspect of your life, from your career to your family relationships.
REAL WOMEN. REAL RESULTS.
-
![]()
ANGELA METRI
Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).
She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.
She always seems to know just what to say.
She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.
-
![]()
Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
-
![]()
Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
-
![]()
Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
-
![]()
vicky lam
I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.
-
![]()
Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
-
![]()
Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
-
![]()
Krista Woodin
I moved to Sydney two years ago in October and always wondered why I wasn’t losing weight despite working out a lot and eating “healthy.” I started working with Karen in April 2023, and since then, I’ve learned SO MUCH about nutrition!
Karen helped me see what I was missing. She knew how overwhelmed I was with all the info at first and broke it down into bite-sized pieces.
I’ve been able to lose weight without giving up my social life.
Overall, I’ve lost 15kg since working with Karen and feel so much more confident - not only in myself but in the information I’ve gained.
-
![]()
Gemma Couldwell
I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.
This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.
I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!
We’re not here to fix you. We’re here to honour your evolution. Together, we’ll:
Add simple and achievable strategies to feel in control of your health, diet and exercise routines.
Meet you where you’re at and develop a personalised nutrition plan that fits your life, tastes delicious and is loved by the family (no separate meals required).
Double and even triple your current energy (it’s amazing what eating right can do).
Build a foundation of self-acceptance and a positive body image, empowering you to inspire your kids, family, and the women around you.
Get you into momentum and learn how to quickly bounce back, even on the days you’re not feeling it.
Find healthier ways to manage stress that don’t include emotional and stress eating.
Be in your corner, supporting you, motivating you and holding you accountable so results become inevitable.
“Karen’s expertise helped me achieve my goals and instilled the mental discipline needed for long-term success.
Working with Karen was a game-changer! As a high-performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Her approach, tailored to busy lives, simplifies nutrition into actionable steps, making it manageable and even enjoyable. Her support and encouragement made me believe in my ability to adhere to a clear and effective nutrition plan. ”
I know you can do this
But the best part is…I want you to feel confident making this decision. I know you’ve tried a million other programs.
I’m so confident that this will be the last program you need to take back control of your health that if you’re not 100% satisfied with the nutrition hub, the coaching, or the extras within 14 days, I will offer you a full refund, for any reason.
That means you can apply today and on approval, take a full 14 days to ensure this is exactly what you need to transform your life over the next 6 months. Read the full Terms of Sale & Service here.
FAQs
-
This program is designed to fit seamlessly into your life. The weekly content and suggested actions take less than 60 minutes, giving you the tools to stay on track without feeling overwhelmed. You’ll get clear strategies to move closer to your health goals—without it feeling like a chore or just another item on your to-do list.
-
Fridays at 10am AEDT. These calls provide you with intimate, meaningful coaching and accountability—so you never feel lost or alone on your journey. Each session will leave you feeling empowered, clear on your next steps, and confident in taking control of your health. Can’t make the call? No problem—submit your questions ahead of time, and I’ll cover them for you to catch on the recording.
-
This program is designed for female founders because your needs, challenges, and goals are unique. Other programs include a wide range of participants, meaning the advice can be too general, making it harder to relate to your specific lifestyle and circumstances.
By focusing solely on women, we ensure that everything—from the strategies to the tools and coaching—is relevant and targeted to your life. No filtering through advice that doesn't apply to you. Every session, every resource, and every connection you make will be aligned with your goals, making the process more efficient and impactful.
Plus, there’s incredible power in Community. Sharing your journey with other women who understand what it’s like to juggle work, family, and health makes the experience more supportive and empowering. You’ll be surrounded by women with the same drive, lifting each other every step of the way.
-
I understand that timing is important and I only want you to join if you’re in a position for success. If you're unsure, I encourage you to apply and I’ll let you know my honest thoughts, but here's how you might know:
Now might not be the best time if:
● You’re not in a position to focus on your health or invest time into making changes.
● You’re financially stretched to the point where joining would cause stress rather than relief.
Now is the perfect time if:
● You’re a busy female founder, ready to make your health a priority.
● You’re tired of quick fixes and want a sustainable, long-term solution that fits your lifestyle.
● Nutrition is the last piece of the puzzle and you’re ready to take action, invest in yourself, and step into a healthier, more confident version of you.
-
Absolutely. I want you to feel confident in making this decision. That’s why I offer a 14-day satisfaction guarantee. Apply today, and if within the first 14 days, you’re not 100% satisfied with the Nutrition Hub, coaching, or any aspect of the program, I’ll give you a full refund.
-
Feel free to reach out to me at info@highachievers.com.au or use the contact form https://www.execfuel.com.au/contact. We can chat about any questions you have.
Outcomes You Can Expect
Sustainable weight loss without restriction
Improved strength, energy, and body composition
Freedom from food guilt and emotional eating
Habits that support your goals and protect your future
Tailored support for hormonal shifts, including perimenopause and menopause
This program is by application only.
Apply now and we will review your fit within 24 hours.