RECALIBRATE. RESTORE. RECONNECT.
A TRANSFORMATIONAL WEEKEND RETREAT FOR HIGH-PERFORMING WOMEN
CO-HOSTED BY EXECFUEL AND FLUITION | OCTOBER 16-18 2026 | HUNTER VALLEY
Welcome
Nestled in Nature, Designed for You
ExecFuel™
ExecFuel’s mission is to help you find that balance between working hard and living your healthiest, fittest life.
Fluition
Paired with Fluition’s grounding practices and supportive environment, this experience is designed to spark lasting transformation and connection, inside and out.
LEAVE LIGHTER, STRONGER, AND MORE ALIGNED
A True Sense of Community
Connect with like-minded women in a safe, supportive space. Share meaningful conversations and enjoy nourishing meals prepared by our private chef.
Mind & Body Recharged
Restore balance through guided yoga, breathwork, and energising group sessions designed to refresh both body and mind.
Transformative Workshops
Gain practical tools from expert facilitators in workshops on mindfulness, resilience, and goal setting - insights you can take with you long after the retreat ends.
Space for You
Step away from the noise of daily life. Take time to pause, reflect, and reconnect with yourself, leaving the weekend with clarity, calm, and renewed energy.
PROGRAM HIGHLIGHTS
Friday
Arrive, settle in, and exhale. We open the retreat together with welcome canapés before moving into an immersive workshop introducing the pillars of identity, mindset, movement, and personal leadership.
The evening closes with a shared dinner and an After‑Dinner Reflection Circle - relaxed, grounded conversations under the stars designed to ease you into the weekend and connect you with the women beside you.
Saturday
Begin the day with our signature Morning Power Program - a restorative blend of movement, yoga, breathwork, and time in nature to regulate your nervous system and reset your energy.
After brunch, we dive deeper into mindset coaching, behavioural mastery, and identity work. These sessions are designed to create breakthroughs, dissolve resistance, and support burnout recovery and leadership clarity.
The afternoon includes spacious time for rest, reflection, and integration.
We come back together in the evening for dinner and meaningful connection under the stars, creating space for honest conversation, shared insights, and community support.
Sunday
We begin with an energising morning practice of movement and breathwork, followed by a nourishing breakfast.
We then gather for a Reflection & Connection Circle - a powerful space to honour your wins, clarify your next steps, and integrate everything you’ve cultivated across the weekend into how you live, lead, and feel.
The retreat closes with a final workshop and closing circle, leaving you renewed, aligned, and ready to step forward with clarity, confidence, and strength.
Rough Timeline: The weekend schedule is a guide - arrive open, relax into the flow, and let each moment unfold naturally.
“From someone who has a very high-stress job and juggles family, life, and business… this was everything.Honestly, one of the most amazing experiences of my life.”
- Kelly Needham
“I’ve had a really superb experience at this EMPWRHER Retreat.Everyone came with a sense of acceptance - of themselves and of others.The facilitators created a space where we could express ourselves, find the root of what we’re grappling with, and uplift each other.Everyone is walking away from this a lot lighter.”
- Lindy Houghson
“It wasn’t about growing into someone new - it was about rediscovering who I am.We’re all working through things, but there’s a commonality to that - and a sense of connectedness.This retreat has been incredible.”
- Sarah Fone
“I love the friendships I’ve made. Self-awareness, so it doesn’t hold you back in the future. It’s been safe - to explore in a way you probably don’t do on a daily basis. From breathwork to sitting at the table with new people - it’s been everything.”
- Patricia Kyriacou
THE EMPWRHER™ RETREAT IS A PREMIUM, ALL-INCLUSIVE EXPERIENCE DESIGNED TO RECALIBRATE YOUR ENERGY, CLARITY, AND CONFIDENCE.
ARE YOU READY TO PAUSE, BREATHE, AND REALIGN WITH WHAT TRULY FUELS YOU?
Led by Karen Aroney (ExecFuel) and Rob & Dan (Fluition), this immersive experience blends movement, mindset, and nourishment to help you return to your most powerful self.
Whether you’re navigating leadership, burnout, or a season of change - this is your invitation to reset.
What’s included:
2 nights luxury accommodation
Private chef-prepared meals
Restorative yoga, breathwork, and movement sessions
Nutrition & energy workshops
Transformational workshops and lasting connections
Retreat gift pack and sensory welcome experience
A curated space for clarity, creativity, and deep restoration
Spots are limited and curated for alignment. Request to join the waitlist and we will be in touch shortly.
Gift a spot!
Know a woman who gives endlessly, leads fiercely, and rarely pauses for herself?
This is your chance to gift her a weekend of deep restoration, reconnection, and empowerment.
how to GIFT a SPOT:
Follow @execfuel_ and @fluition_
Complete the form details using your details. We will contact you as we finalise the guest list.
MEET YOUR FACILITATORS
-
Dan Czura
Behavioural Science and Mindset Facilitator
Dan is passionate about helping people live a longer, happier, healthier life and is constantly researching the latest knowledge and tools to grow and empower those around him. He is an engaging facilitator who brings energy, passion and playfulness into everything he does. Dan is a great listener, always present and engaging. His raison d’etre is to aid people in a transformation towards a better version of themselves. Dan’s superpower is providing a safe space where people feel comfortable being vulnerable and authentic. -
Karen Aroney
Nutritionist and Psychologist
Karen is not your typical nutritionist. She operates at the intersection of science, strategy, and psychology, delivering high-performance nutrition solutions that create measurable impact - for individuals and the organisations they lead.
Karen’s EMPWRHER™️ program meets women where they are - whether it’s perimenopause, career pivots, or reclaiming health after years of “doing it all.” Her clients walk away with a deeper sense of agency in their health journey
She’s a trusted guide for women ready to feel strong, seen, and truly in control. -
Rob Lyon
Physiology, Fitness and Movement Expert
Rob will win over anyone with his diehard integrity. He is not only tirelessly efficient and reliable; he knows how to achieve sustainable results to improve your physical and mental state - thriving on helping others by creating enjoyable exercise and lifestyle changes that will benefit them for life. With a natural and easy energy and his deep knowledge and understanding of the human body inside and out, you know you are in good hands. Rob’s superpower is empowering others to take charge of their lives.
READY TO RECLAIM
YOUR ENERGY?
