Recalibrate. Restore. Reconnect.
A transformational weekend retreat for high-performing women
Co-HOsted by Execfuel and Fluition | October 10 - 12, 2025 Terrigal, NSW
Welcome
Nestled in Nature, Designed for You
We’re so glad you’re here.
This retreat is a collaboration between ExecFuel and Fluition, created to help you reconnect, reset, and realign.
ExecFuel’s mission is to help you find that balance between working hard and living your healthiest, fittest life. Paired with Fluition’s grounding practices and supportive environment, this experience is designed to spark lasting transformation and connection, inside and out.
Just 90 minutes from Sydney, our retreat feels worlds away. With sweeping coastal views and serene surroundings, it’s the perfect escape - easy to reach, but hard to leave.
Unwind in the heated pool and spa, or find your flow with yoga, breathwork, and mindful movement on the lawn. Evenings invite fireside chats and moments of connection, with space to reflect, recharge, and truly be present.
Here, luxury meets tranquillity. Every detail is designed to nurture your body and calm your mind, creating the perfect setting for a transformative weekend.
Leave Lighter, Stronger, and More Aligned
A True Sense of Community
Connect with like-minded women in a safe, supportive space. Share meaningful conversations and enjoy nourishing meals prepared by our private chef.
Mind & Body Recharged
Restore balance through guided yoga, breathwork, and energising group sessions designed to refresh both body and mind.
Transformative Workshops
Gain practical tools from expert facilitators in workshops on mindfulness, resilience, and goal setting - insights you can take with you long after the retreat ends.
Space for You
Step away from the noise of daily life. Take time to pause, reflect, and reconnect with yourself, leaving the weekend with clarity, calm, and renewed energy.
Program Highlights
Friday
Arrive and settle in before we officially open the retreat together. Enjoy a nourishing welcome lunch, followed by an immersive workshop introducing the pillars of mindset, movement, and mastery. The evening concludes with a shared dinner and relaxed fireside conversations.
Saturday
Begin the day with our signature morning power program - a combination of movement, yoga, breathwork, and time in nature to restore nervous system balance. After brunch, the afternoon session dives deeper into mindset coaching, breakthroughs, and transformative practices, with space for rest and reflection. These are designed for burnout recovery and leadership clarity. The evening brings everyone back together for dinner and meaningful connection around the fire.
Sunday
The final morning starts with an energising practice of movement and breathwork, followed by a shared breakfast. We’ll then gather for a Reflection & Connection Circle - a powerful space to honour your wins, clarify your next steps, and integrate everything you’ve cultivated over the weekend into how you live, lead, and feel. The retreat closes with a final workshop and closing circle, leaving you renewed, aligned, and ready to step forward with clarity and strength.
Rough Timeline: The weekend schedule is a guide - arrive open, relax into the flow, and let each moment unfold naturally.
“Thank you for allowing yourself to be vulnerable and sharing your own journey with us - it greatly impacted my own awareness of self and how to redirect my focus.
Despite us all coming from such diverse backgrounds, I felt welcome from start to finish. This retreat gave me the time, space and tools to accelerate my personal growth.”
“It’s hard to put into words how transformative this experience was. I packed my worries away for the weekend, relaxed, reflected, healed, and left feeling motivated, strong and inspired.
The weekend created a space to be vulnerable, to learn, to grow, to share, to love and to laugh. I left feeling energised and inspired - and not alone.”
“You can experience wellness with other people and enjoy community and have fun, and a laugh.
The food was incredible, and nourishing.
I feel transformed. I feel excited about the future. What better thing to invest in than yourself? If you’re improving yourself, then you’re improving your relationships.”
The EMPWRHER Retreat is a premium, all-inclusive experience designed to recalibrate your energy, clarity, and confidence.
Are you ready to pause, breathe, and realign with what truly fuels you?
Led by Karen Aroney (ExecFuel) and Rob & Dan (Fluition), this immersive experience blends movement, mindset, and nourishment to help you return to your most powerful self.
Whether you’re navigating leadership, burnout, or a season of change - this is your invitation to reset.
Standard Rate: $2,444 AUD
Early Bird Offer: $2,200 AUD (save 10%) available until September 20th, 2025.
Your investment includes:
2 nights luxury coastal accommodation
Private chef-prepared meals
Restorative yoga, breathwork, and movement sessions
Nutrition & energy workshops
Transformational workshops and fireside connection
Retreat gift pack and sensory welcome experience
A curated space for clarity, creativity, and deep restoration
This is an affordable luxury wellness retreat for women ready to feel like themselves again.
Spots are limited and curated for alignment. Request your invitation to receive early access, the full retreat brochure, and exclusive updates.
Ends September 20!
-
Ends September 20! -
Gift a spot!
Know a woman who gives endlessly, leads fiercely, and rarely pauses for herself?
This is your chance to gift her a weekend of deep restoration, reconnection, and empowerment.
how to GIFT a SPOT:
Follow @execfuel_ and @fluition_
Like the post
Tag A woman you’d love this retreat for!
Share her story in your caption or DM us why she deserves this
Meet Your Facilitators
-
Dan Czura
Behavioural Science and Mindset Facilitator
Dan is passionate about helping people live a longer, happier, healthier life and is constantly researching the latest knowledge and tools to grow and empower those around him. He is an engaging facilitator who brings energy, passion and playfulness into everything he does. Dan is a great listener, always present and engaging. His raison d’etre is to aid people in a transformation towards a better version of themselves. Dan’s superpower is providing a safe space where people feel comfortable being vulnerable and authentic.
-
Karen Aroney
Nutritionist and Psychologist
Karen is not your typical nutritionist. She operates at the intersection of science, strategy, and psychology, delivering high-performance nutrition solutions that create measurable impact - for individuals and the organisations they lead.
Karen’s EMPWRHER™️ program meets women where they are - whether it’s perimenopause, career pivots, or reclaiming health after years of “doing it all.” Her clients walk away with a deeper sense of agency in their health journey
She’s a trusted guide for women ready to feel strong, seen, and truly in control.
-
Rob Lyon
Physiology, Fitness and Movement Expert
Rob will win over anyone with his diehard integrity. He is not only tirelessly efficient and reliable; he knows how to achieve sustainable results to improve your physical and mental state - thriving on helping others by creating enjoyable exercise and lifestyle changes that will benefit them for life. With a natural and easy energy and his deep knowledge and understanding of the human body inside and out, you know you are in good hands. Rob’s superpower is empowering others to take charge of their lives.
Reflection and connection—see how EMPWRHER helps women reset, reconnect, and return to themselves.
A powerful reset for high-achieving women—discover how EMPWRHER restores energy, clarity, and purpose.
Renewal, connection, and transformation—discover how the EMPWRHER Retreat helps women reset and rise in community.
Reset, rise, and redefine success—see how EMPWRHER empowers high-achieving women to lead with energy and alignment.
