“Karen is absolutely brilliant. I have always struggled with my weight but for the first time, feel like I have found the winning formula. Karen's ideas and meals are easy to incorporate into a busy schedule and it never feels like a chore.

I am so glad we have started working together.”

— Georgina Hall

“My experience working with Karen has been nothing short of amazing. I dragged my feet in coming to the decision to work with a nutritionist as I live a busy lifestyle and I thought I already ate fairly healthy - but if Karen has taught me anything, it's so much more than that! It's the mindset, it's the education, it's the accountability, it's the personalisation to your life and your schedule. Karen has helped me overcome many obstacles when it comes to food and nutrition in my day to day life and my journey has just begun.

It's more than just a meal plan, Karen has helped me build a solid foundation of mindful and educated eating patterns that have truly changed the way that I live my day to day life and I cannot recommend her enough. Thank you Karen for everything you have done for me thus far and for guiding me on this journey!’

— Allie Broadland

“I can’t speak highly enough of Karen. Her approach is holistic in nature. She asks lots of questions to understand where you’re at and what you’re hoping to achieve, she really listens and offers tailored solutions. And builds up your knowledge base over a series of consultations rather than bombarding you with information all at once. Karen’s recommendations have been overall mindfulness and small adjustments that have been easy to implement and made a real difference to my overall health and well being.

I never thought I’d love having a smoothie for breakfast and now I can’t imagine not having one! Very grateful to Karen for her caring and thoughtful approach and highly recommend her to others!”

— Tammy Kelly

“I completed 5 sessions with Karen and learnt a lot about my unhealthy eating habits and diet. I lost a considerable amount of body fat and maintained muscle throughout the process. I would recommend Karen to anyone looking to improve their overall body composition and eating habits.”

— Nate Casella

“I cannot thank Karen enough for her amazing work and support! Each session has been a tailored approach to unpacking how to make fitness, nutrition and head space choices that benefit healthy and sustainable goals and life style. Karen has grown my knowledge and awareness around those unhelpful habits (some of which I didn’t even know I had) and provided simple strategies to shift to more confident, healthier and happier spaces.”

“Life will always busy but Karen continues to help me break things down to feel more accountable, empowered, educated and prepared!”

— Corinne Parton

“I have known and worked with Karen for many years now. Not only is her knowledge of Food and Nutrition second to none but her background in psychology is exactly what I need to help unpack many years of emotional eating. If you're looking for a cookie cutter approach (of for that matter a diet), Karen isn't for you. But if you are looking to get to the root of your nutrition challenges and are ready to do the work then Karen's extensive knowledge and kind, caring, honest approach is what you've been searching for.”

“I couldn't recommend her more highly.”

— Louise Duncan

“If you are looking for someone who can create a diet plan that fits your lifestyle and foods that fuel you properly - then seriously look no further! Halfway through my sessions, I started feeling like I have a better knowledge of nutrition as a whole and the results speak for themselves. I cannot speak highly enough about this woman and appreciate what she has done for me. Everything feels way more on track, my training, my body, the way I think about food and what to eat.”

“I am really grateful to have her helping me in my journey to becoming my healthiest self.”

— Pettiya Fenner

“I worked with Karen to develop better eating habits. For almost 20 years I have associated eating with being productive at work, and that had spiralled into frequent emotional eating of a lot of junk food. I had convinced myself that it would be very difficult to stop doing this, particularly given how long it had been happening. However, from our very first session Karen identified simple, easy-to-apply strategies that were highly effective. We conducted our sessions via video, which worked perfectly for me.

I would highly recommend Karen. Her qualifications in both nutrition and psychology, combined with her flexible and pragmatic approach, made working with her so helpful. I never felt like I was being forced to adopt a set of rules, or fit into a pre-defined model, instead the tools and approach were flexible to fit my specific needs.”

— Louise Carter

“I highly recommend Karen for her down to earth, practical and effective approach. She understands the reality of life and tailors her solutions to fit, making it easier to implement and sustain. Karen helped me improve my awareness of what and why I eat, and how my body responds, whilst reducing my weight, body fat and centimetres. From the practical meal plans, to the text messages whilst grocery shopping, to the psychological insights - Karen’s support was holistic, unwavering and produced fantastic results!”

— Cherie Gray

“I engaged Karen to help me across a 10 week fitness challenge I took part in at AGOGA. Reason being, my health is now my #1 priority/ value in life, and wanted to get some professional support/ guidance with my current diet. I mean, if you have something wrong with your car you take it to a mechanic. You don't watch YouTube videos from multiple people and try and fix it yourself. Karen is awesome, the energy she brings gets you excited for what you are doing, but she is also super understanding and pragmatic around the challenges with diet and everyday life. Like anything there are going to be things that work for you and things that don't and she is super responsive to those things. I'd happily recommend Karen, no time like the present..”

— Alex Cox

“Finding Karen this year has been a huge highlight. Running my own business and experiencing the extreme turbulence of 2021 and Covid-19, as well as being a coach and athlete, manifested into my body in the worst of ways. I was tired, hungry, overeating the wrong foods at the wrong time, not prioritising my sleep and more. Karen has a very simple but educated approach to nutrition and how it affects all parts of our lives. I felt supported throughout my 5-6 weeks of coaching with her, and am excited to introduce her to my students to do the same. I've never had such great results from a nutritionist before - she knows her stuff and will help you achieve whatever goal you want to achieve.”

— Sari Ferreira