Easy to read infographic!

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Potassium is essential for life. It allows the nerves to respond to stimulation and muscles to contract (tighten), including those in the heart. It also offsets the effect of sodium (present in table salt) in raising blood pressure, and moves nutrients into cells and waste products out of cells. It's also great for those that lose sweat from training!

this guide will help you build meals & snacks naturally, that help increase & maintain your potassium levels.