It’s Yours!
Welcome ! Your 12 Food Sources of Potassium Infographic is here!
You may download your guide HERE
You're now on your way to optimising your potassium levels naturally by choosing plant-based foods that are great to help increase and maintain your potassium stores stores.
Why is potassium important?
It helps the body regulate fluid, send nerve signals and regulate muscle contractions.
It may help reduce blood pressure and reduce the risk of stroke
It may help prevent osteoporosis.
It may help prevent kidney stones.
It may reduce water retention.
What's not to love about this mineral?
These are also some of the snacks I include in my personalised meal plans to help clients achieve their health and fitness goals.
Visit www.execfuel.com.au for the latest articles and recipes.
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Whatever your goals, let's get you started. Book your free initial consultation with me today.
I'd love to hear from you. Email me and let me know if you found this Guide helpful, or if you want to know more about a certain topic!
I look forward to hearing from you.
Karen
Karen Aroney
Nutritionist (BA Psy, ANutr, ANS)