Why ‘Cheat Meals’ Won’t Work For You
Stop having the ‘Cheat Meal’.
In the context of a high performer, high achiever, and busy professional, having a cheat meal is not going to work to your benefit.
Read why and what to do instead in this new article.
Breaking Emotional Eating Behaviour
If you believe you’re an ‘emotional eater’ read on…
Integrating nutrition into your lifestyle
There are three key areas of my VIP Nutrition Program that give clients the fastest health results for high performers. Without all three integrating, it’s almost impossible to attain and sustain a nutrition plan that is the best for you.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health for busy professionals and high performers.
Do you need to find clarity in your nutrition journey?
Food fuels our bodies, but not all food is created equal.
What a headache.
Here are three solutions to support you gaining clarity with your nutrition so that you can reach your goals as a busy professional.
How to better manage mindlessness eating at work
Stress and lack of sleep. An unhealthy combination and what to do about it.
Stress and lack of sleep may contribute to disordered eating and sabotage your health and fitness goals.