Timing your meals. How this can increase & maintain energy levels.
Timing your daily meals and snacks can support an immediate increase in your energy levels. There are also bonus benefits to timing your meals, from becoming leaner to getting better sleep, and you can read more in this month's article.
Do you need to find clarity in your nutrition journey?
Food fuels our bodies, but not all food is created equal.
What a headache.
Here are three solutions to support you gaining clarity with your nutrition so that you can reach your goals as a busy professional.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
Why Post-Training Nutrition is Essential
3 Ways To Make Your Workout Work For YOU
Pre-Training Nutrition. Yes or No?
What is Pre-Training Nutrition?
Depending on the duration and intensity of the exercise , pre-training nutrition may be beneficial to a person’s training goals by way of increased endurance, strength and performance.
Whether exercise is a HIIT session, cycling, yoga or running, all these forms require energy. Therefore, fuelling beforehand may be a good option for you depending on what you eat, when you eat, and how much.