Fuel, Flow, and Letting Go: 5 Lessons from a Surf Trip to Crescent Head
You can’t plan your way into presence. Sometimes, you have to paddle out and let go.
I didn’t go to Crescent Head for a breakthrough. I went to surf. To unplug. To take a breath between parenting, coaching, and business.
But somewhere in the swell, I was reminded of everything I teach - about resilience, fueling, leadership, and letting go.
In this article, I share 5 lessons that surfaced between the salt, the stillness, and the stories we rarely get to tell.
Feeling Stuck with Food, Energy & Focus? Start Here.
The truth is: high-performing professionals need a high-performance nutrition plan - not another cookie-cutter meal guide or one-size-fits-all diet.
Unleashing Peak Performance: How Nutrition Can Transform Your Energy, Focus, and Fitness
Have you ever felt like no matter how hard you push at the gym or how closely you stick to your diet, your energy still crashes, your focus drifts, and your progress seems to stall? You’re not alone. Many high-achievers face the challenge of aligning their nutrition with their goals, often feeling stuck despite their best efforts. But what if the solution was right in front of you?