4 May 2025
Delivered a session on energy, sleep, and nutrition for women navigating midlife changes.
Outcome: Provided practical, accessible strategies for women experiencing hormonal transition.

Presented the signature women’s nutrition seminar focused on energy, performance, and sustainable habits.
Outcome: Equipped members with actionable tools to improve daily energy and training results.

12 February 2025
Shared insights on recognising burnout early and rebuilding energy with intention, featuring Angela’s transformation inside EMPWRHER™.
Outcome: Demonstrated the power of mindset, identity work, and sustainable change

12 November 2025
Spoke on the mindset and nutrition shifts that help women reclaim clarity and wellbeing.
Outcome: Provided a roadmap for women to rebuild energy and confidence.

31 January 2026
Delivered a performance‑focused workshop on fuelling training and improving results.
Outcome: Helped members optimise recovery, energy, and training outcomes.
click here

5 February 2025
Presented on clarity, confidence, and health for powerhouse women in business.
Outcome: Equipped leaders with tools to elevate wellbeing and decision‑making.

2023–2024
Delivered onsite and online seminars on fuelling productivity for high‑performing teams.
Outcome: Improved employee energy, focus, and workplace performance.
click here

March 2023
Delivered workshops on fuelling for training, events, and athletic performance.
Outcome: Helped athletes optimise performance and recovery.

2022–2023
Presented on how nutrition impacts training outcomes and everyday performance.
Outcome: Improved member understanding of fuelling for strength and endurance.

11 October 2022
Provided seminars and coaching for members completing a strength and weight‑loss challenge.
Outcome: Supported members to achieve measurable body composition results.

10 June 2022
 Delivered a full‑house nutrition seminar to kick off the studio’s first challenge.
 Outcome: Set the foundation for member success and engagement.

25 May 2022
Ran a seminar on sustainable nutrition habits for long‑term health and performance.
Outcome: Equipped members with practical tools for everyday fuelling

2 May 2023
Taught runners how to fuel effectively before, during, and after endurance events.
Outcome: Improved athlete readiness and race‑day performance.

2 May 2026
Spoke on protein needs in menopause and what a menopause‑friendly plate looks like, as part of a panel hosted by Shelly Horton.
Outcome: Raised awareness and funds for WomenCan while educating women on evidence‑based nutrition.

2026
Delivered a three‑part series on women’s energy, metabolism, and performance.
Outcome: Built long‑term engagement and behaviour change across the Fernwood community.

15 May 2026
Explained the hidden physiological signs of burnout, why ambition often masks depletion, and how women can rebuild energy without sacrificing performance.
Outcome: Reached a global audience with a science‑backed message on women’s wellbeing.

8 July 2025
Shared insights on burnout, performance, and women’s wellbeing for a global audience.
Outcome: Strengthened international visibility and thought leadership.

21 May 2026
Presented wellbeing and clarity strategies for individuals navigating financial settlement and separation.
Outcome: Supported participants with practical tools to reduce stress and make informed decisions.