[replay] Fuel Your Ride:
High-Performance Nutrition for BRAT Club members
Train harder, recover faster, and ride stronger - without restrictive diets or guesswork.
an exclusive seminar with Karen Aroney, CEO and founder of ExecFuel™️and Empwrher™️
What You’ll Learn in This 60-Minute Seminar (including Q&A):
Pre-Session Fueling – What to eat before intervals, recovery rides, and long rides for sustained energy and power.
During-Session Fueling – Mid-ride strategies to maintain endurance and peak performance.
Post-Session Recovery – The right foods and timing to reduce inflammation, promote recovery, and build strength.
Everyday Nutrition – How to stay on track with food while balancing work, family, and life.
Meet Your Coach – Karen Aroney
Karen is a leading specialist nutritionist, with a background in psychology, and the founder of ExecFuel™️ and EMPWRHER™️. She helps high-achieving professionals and athletes transform their health and performance through smart, sustainable nutrition strategies - no fads or food guilt.
Using a personalised nutrition strategy backed by science and psychology, Karen empowers her clients to reclaim their energy, re-shape their body composition sustainably, and optimise their performance - physically and mentally.
Whether it's through 1:1 support or group coaching, Karen’s approach is built to help driven individuals break free from self-sabotage and overwhelm so they can feel strong, in control, and fully aligned with their highest potential - without burnout, restriction, or guesswork.
BONUS:
Every attendee receives a complimentary 1:1 Nutrition Consultation with Karen to review your current fueling strategy and walk away with clear, actionable steps.