Offer now closed - reopens June 1st! Contact me to find out what you can do before then.

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Offer now closed - reopens June 1st! Contact me to find out what you can do before then. -

Take Control of Your Health, Energy & Performance with EMPWRHER
Join by April 1st, 2025, and Get 15% Off (Save AUD $750!)

EXCLUSIVE to Business In Heels members!

You’re Leading in Your Career - But Is Your Health Keeping Up?

You’re a high-achieving woman, excelling in finance, super, or insurance. You’re making an impact, managing a demanding career, and balancing personal commitments.

But behind the success, you feel burnt out, exhausted, and out of control when it comes to your health.

Here’s the difficult truth:

If you keep ignoring your health, it’s only a matter of time before burnout takes over.

What if you could break this cycle and reclaim your energy, focus, and wellbeing - without restrictive dieting or extreme measures?

Welcome to EMPWRHER

The EMPWRHER Program is your personalised roadmap to sustainable health and peak performance. Designed specifically for high-achieving women like you, this science-backed program gives you the exact framework to fuel your body, optimise your mindset, and take control of your health - without the guesswork.

Your Transformation Path in 4 Steps

Step 1: Reclaim Your Energy & Reduce Inflammation
Learn how to fuel your body with the right nutrients to eliminate fatigue, stabilise blood sugar, and reduce stress-induced cravings.

Understand the unique challenges that come with peri-menopause and menopause and being on (or not on) HRT. The program is designed to work with your body, not against it, addressing the hormonal changes that may be contributing to your weight gain and emotional eating.

Step 2: Build Strength & Optimise Performance
Ditch restrictive dieting and create a sustainable nutrition plan that fits your lifestyle, enhances muscle tone, and fuels endurance.

Step 3: Master Your Mindset & Break Free from Self-Sabotage
Overcome emotional eating, manage stress effectively, and develop the confidence to stay on track—without guilt or restriction.

Step 4: Sustain Your Results & Thrive Long-Term
With expert coaching, accountability, and a powerful community, you’ll integrate these strategies into your daily life effortlessly.

Why Now? Why This Offer?

For the first time ever, I’m offering an exclusive Business In Heels Member Discount - 15% off the full 6-Month EMPWRHER Program. That’s AUD $750 in savings if you join by April 1st, 2025.

This is your chance to become the strongest, healthiest, and most confident version of yourself - while saving big.

Hi, I’m Karen - the last health coach you’ll ever work with

I’ve trained as a Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and before running a consultancy, navigated first-hand corporate life as a mother, employee, and leader.

So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.

Over 100 women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...

When you take control of your health, feeling and looking your best creates a ripple effect, empowering you with the confidence to hit every goal on your vision board.

What would your life look like if you dedicated the next 6 months to your health?

Weekly LIVE coaching calls
Each week, you’ll get in-depth and meaningful coaching to help you crush your health goals. These calls are intentional and combine actionable steps with personalised guidance and accountability. Can’t make it live? No worries - submit your questions, I’ll cover them on the call, and you can watch the recording when it suits you.

Unlimited Coaching with Karen
Receive daily coaching in our Voxer group chat where you'll receive tailored advice when you need it most. You’ll never be alone in your journey and have access to me between calls. Whether you need help choosing a meal or managing a stressful situation, I’m here for you.

Nutrition Hub & Modules
Trainings, videos, and resources to build your environment for success will be unlocked weekly. I know you’re busy - so in under 60 minutes a week, you’ll gain clarity, build confidence, and eliminate the confusion about the 3 pillars of lasting change - Nutrition, Psychology, and Lifestyle.

Welcome to the last program you’ll need to get your health on track

EMPWRHER

EMPWRHER Program by ExecFuel

The high-touch 6-month program for ambitious women ready to achieve lasting results and become the healthiest, happiest, most confident version of themselves

Limited Spaces Available

REAL WOMEN. REAL RESULTS.

  • ANGELA METRI

    Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).

    She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.

    She always seems to know just what to say.

    She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • vicky lam

    I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Krista Woodin

    I moved to Sydney two years ago in October and always wondered why I wasn’t losing weight despite working out a lot and eating “healthy.” I started working with Karen in April 2023, and since then, I’ve learned SO MUCH about nutrition!

    Karen helped me see what I was missing. She knew how overwhelmed I was with all the info at first and broke it down into bite-sized pieces.

    I’ve been able to lose weight without giving up my social life.

    Overall, I’ve lost 15kg since working with Karen and feel so much more confident - not only in myself but in the information I’ve gained.

This Is More Than Just a HEALTH Program - It’s Your Success Plan

Your career, family, and personal ambitions deserve the best version of you. If you’re ready to finally feel energised, strong, and in control - without burning out - this is your moment.

Join EMPWRHER Today & Save 15%!

Offer Ends: April 1st, 2025