Timing your meals. How this can increase & maintain energy levels.
Timing your daily meals and snacks can support an immediate increase in your energy levels. There are also bonus benefits to timing your meals, from becoming leaner to getting better sleep, and you can read more in this month's article.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health for busy professionals and high performers.
What busy professionals worry about and what to do about it.
Working with busy professionals, the one issue we encounter often, is ‘worry’. Worry means the state of being anxious and troubled over actual or potential problems.
Why this is an area of concern for busy professionals is that they regularly ‘worry’ about a variety of nutrition-related concerns and often find themselves caught feeling defeated, helpless, hopeless, overwhelmed, and physically stressed. These feelings can very easily impact many other areas of your life, particularly career and family life.
What to Do when You feel Disconnected from Your Nutrition Routine🍫
There will be times when even I can feel completely disconnected from my healthier nutrition routine and this is absolutely OK! The difference is I know what I need to do to get back on track and you can do the same. Getting back on track is necessary, for both our physical health but also our emotional health.
Read WHY you may feel disconnected from becoming a healthier version of yourself and WHAT to do about it in this month's article.
Setting Training Goals. How. When. Why.
Why are you training?
The one key factor in training is your WHY. What’s the point? What are your training goals? What outcome do you want to see from training? What do you want to achieve?
And, how does your nutrition meet your training goals so that you are actually performing optimally?
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
Structure & Consistency with Nutrition
Working primarily with busy professionals for a while now, I’m familiar with clients who are great at creating structure and consistency in specific areas of their lives. These individuals are driven, intended on building a legacy, doubling down on efforts and jumping on opportunities that can create better opportunities for themselves and their families.
What this individual values in health. Having great health brings confidence, success and freedom.
The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
Work Travel & Your Nutrition
Over the years of being in corporate myself and practicing as an accredited nutritionist, I have seen the negative effects of work travel and how much they can affect a person physically and mentally. Aside from the lack of sleep, inability to take a rest in between back-to-back meetings and events and the jetlag, our nutrition is considerably compromised. For many of my clients, this is an area we work cover in depth, in sessions, as it still proves to be the one area that can derail your hard work when it comes to achieving your health and fitness goals.
Following is the step-by-step breakdown of considerations you can apply if you want to get on track and stay on track with your health.
3 Ways To Make Your Diet Sustainable
A quarter into the new year is when I typically receive an influx of requests to work together. Why? Because the new years resolutions to ‘lose weight’, ‘be healthier’, ‘exercise more’ have worn off and people find themselves back at square one. This time, they want it to work. If this sounds like you, read on and don’t be disheartened…
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?
3 Ways To Make Your Workout Work For YOU
