What’s really holding you back?
“What do you think people fight me more on – being honest with themselves… or their relationship with food?”
This question came up during my latest interview with Gary Scott on the What If You Could podcast - and I didn’t hold back.
After years of working with high-performing professionals, I can tell you this:
You say you want more energy. You say you want strength, better results, more control.
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
My 3 Tips To Dining Out - Without Derailing Your Health & Fitness Goal
Lockdown has ended and many of us are back enjoying the freedom to dine out. Whether this is for social or work-related reasons, dining out of home can greatly impact your health and fitness goal, depending on what stage you are at with your health (do you want to release excess weight, increase lean muscle or just maintain a healthy weight for longevity), what you’re training for (just to keep active or do you have an upcoming event or completion).
Why working on your health goals is a lifelong journey.
