What’s really holding you back?

Recently, I was asked a question that stopped me in my tracks:

“What do you think people fight me more on – being honest with themselves… or their relationship with food?”

It came up during my latest interview with Gary Scott on the What If You Could podcast - and I didn’t hold back.

After years of working with high-performing professionals, I can tell you this:

You say you want more energy. You say you want strength, better results, more control.

But most people stay stuck because they’re avoiding the one thing that matters most: self-honesty.

Being honest about how often you're skipping meals.
Being honest about using food to cope with stress.
Being honest about how your current habits aren’t supporting your future goals.

Now if you’re new here, you might be wondering why I’m talking about this.

Because your attention to your fuel (aka your nutrition) affects how your body and brain perform.
And that performance affects how you show up in your business, your leadership, and your life.

So - what can you do about it today?

Try This: The 3-Minute Meal Map

This is one of the simplest (but most overlooked) strategies I teach my clients.

Every night, take 3 minutes to map your next day’s meals.

Ask yourself:

• What’s my first meal - and do I have protein ready or accessible?

• Do I have one go-to snack to avoid that 3pm crash?

• What’s my lunch - and can I add colour (vegetables), protein, and some healthy fat?

• Am I eating out? If so, what’s one smart swap I can make?

This isn’t about being perfect - it’s about creating mental clarity around your fuel before decision fatigue hits.

Try it for the next 3 days and notice the difference:
More focus.
Fewer cravings.
Better energy.

Because high performers don’t wing it. They plan with purpose.

Recently, I launched a program that I’ve never done quite like this before - a chance to work with me in a way that’s designed to help you break the cycle and finally fuel yourself like the high performer you are at a fraction of what my programs cost.

Why?

If you’ve been watching from the side lines thinking:
“I know I need to do something…”

Then have a look at https://www.execfuel.com.au/ignite

Spots are limited because it’s VIP 1:1 and personalised.

In the meantime, you can catch the podcast excerpt with Gary Scott here (before the podcast launches) here.

And ask yourself…

Where might you be holding yourself back?