How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
Work Travel & Your Nutrition
Over the years of being in corporate myself and practicing as an accredited nutritionist, I have seen the negative effects of work travel and how much they can affect a person physically and mentally. Aside from the lack of sleep, inability to take a rest in between back-to-back meetings and events and the jetlag, our nutrition is considerably compromised. For many of my clients, this is an area we work cover in depth, in sessions, as it still proves to be the one area that can derail your hard work when it comes to achieving your health and fitness goals.
Following is the step-by-step breakdown of considerations you can apply if you want to get on track and stay on track with your health.
My 3 Tips To Dining Out - Without Derailing Your Health & Fitness Goal
Lockdown has ended and many of us are back enjoying the freedom to dine out. Whether this is for social or work-related reasons, dining out of home can greatly impact your health and fitness goal, depending on what stage you are at with your health (do you want to release excess weight, increase lean muscle or just maintain a healthy weight for longevity), what you’re training for (just to keep active or do you have an upcoming event or completion).
Why working on your health goals is a lifelong journey.
3 Ways To Make Your Workout Work For YOU
