Stay on Track: Healthy Habits for Your Long Weekend Travels
Long weekends can be a great time to relax and enjoy a change of scenery- but they don’t have to derail your health goals! Whether you're traveling for work or leisure, making mindful choices can keep you feeling energised and refreshed. Based on personal experience and coaching clients, here are some key strategies to help you stay on track.
Smart Planning Before You Travel
Choose wisely: Pre-select a low-fat meal or fruit platter for your flight when booking.
Review menus: Check hotel and restaurant options ahead of time to plan nutritious meals.
Request support: Call ahead and see if the hotel can help arrange healthier meal/snack options.
Here Are Some Nutrition Hacks
Skip the processed food: Packaged bread rolls, deli meats, and creamy desserts can lead to bloating-opt for vegetables and fruit salads instead.
Snack smarter: Bring travel-friendly items like fresh fruit, canned tuna, nut butter, and quinoa to avoid relying on plane food.
Stay hydrated: Drinking water alongside any alcohol (1:1 ratio) helps prevent dehydration, a common travel fatigue culprit.
Healthy Habits at Your Destination
Stock up on essentials: Visit a local store to grab fresh fruit, nuts, and protein bars for on-the-go nutrition.
Move your body: Whether it's a quick 20-minute workout, swim, or outdoor run, staying active boosts your metabolism.
Control portions at buffets: Stick to one balanced plate to avoid overeating.
Navigating Social Dining
Travel isn't (always) an excuse to abandon your routine - sticking to your healthy habits will help prevent weight creep and keep you feeling great.
Opt for grilled, steamed, or poached meals with plenty of vegetables.
Choose an appetiser/entrée as your main for lighter portions.
Be mindful of creamy sauces - opt for tomato-based ones or ask for dressing on the side.
Pause between bites and engage in mindful eating practices.
If indulging in dessert, pick one occasion to treat yourself, rather than at every meal.
Stay Energised for Your Next Adventure!
If travel tends to throw off your routine - leading to fatigue, bloating, or unhealthy habits - why not get personalised support to create new healthy travel habits? Join the IGNITE Program for four weeks of expert guidance to help you feel your best on the road. This program is available at the price of AUD $999 for a limited time only.
