What’s really holding you back?
“What do you think people fight me more on – being honest with themselves… or their relationship with food?”
This question came up during my latest interview with Gary Scott on the What If You Could podcast - and I didn’t hold back.
After years of working with high-performing professionals, I can tell you this:
You say you want more energy. You say you want strength, better results, more control.
Breaking Emotional Eating Behaviour
If you believe you’re an ‘emotional eater’ read on…
Why having smaller, balanced meals can be difficult. And what to do about it.
What to Do when You feel Disconnected from Your Nutrition Routine🍫
There will be times when even I can feel completely disconnected from my healthier nutrition routine and this is absolutely OK! The difference is I know what I need to do to get back on track and you can do the same. Getting back on track is necessary, for both our physical health but also our emotional health.
Read WHY you may feel disconnected from becoming a healthier version of yourself and WHAT to do about it in this month's article.
