How High Achievers can manage their nutrition to win in Life and in Business
Recently, I had the pleasure of speaking on the Getting Mental Podcast on the topic of nutrition for high performers, busy professional, high functioning executives, and everything in-between!
Check out the full episode here.
Integrating nutrition into your lifestyle
There are three key areas of my VIP Nutrition Program that give clients the fastest health results for high performers. Without all three integrating, it’s almost impossible to attain and sustain a nutrition plan that is the best for you.
Timing your meals. How this can increase & maintain energy levels.
Timing your daily meals and snacks can support an immediate increase in your energy levels. There are also bonus benefits to timing your meals, from becoming leaner to getting better sleep, and you can read more in this month's article.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health.
Catch it. Check it. Change it. How Psychology is the KEY to unlocking better health for busy professionals and high performers.
How I structure a Meal Plan as a Busy Professional
How I structure a Meal Plan as a Busy Professional
There’s a difference between meal planning and meal prepping.
You don’t need to have batch-cooked all of your weekly meals to have a great meal plan that works for you. Just like most good plans, a meal plan helps you stay on track, stay focused, know the direction you are heading with your nutrition, and allows you to pivot if/where things are not working to get you results.
What busy professionals worry about and what to do about it.
Working with busy professionals, the one issue we encounter often, is ‘worry’. Worry means the state of being anxious and troubled over actual or potential problems.
Why this is an area of concern for busy professionals is that they regularly ‘worry’ about a variety of nutrition-related concerns and often find themselves caught feeling defeated, helpless, hopeless, overwhelmed, and physically stressed. These feelings can very easily impact many other areas of your life, particularly career and family life.
Benefits of Snacking
Working with some incredible high performers, who above all else take their success very seriously but are seemingly frustrated with a few aspects of their health.
After having little success overtraining and ‘dieting’, they come to sessions for clarity on how to increase energy, become leaner, fitter, stronger and perform better in their career.
Want to learn how? Read on.
What to Do when You feel Disconnected from Your Nutrition Routine🍫
There will be times when even I can feel completely disconnected from my healthier nutrition routine and this is absolutely OK! The difference is I know what I need to do to get back on track and you can do the same. Getting back on track is necessary, for both our physical health but also our emotional health.
Read WHY you may feel disconnected from becoming a healthier version of yourself and WHAT to do about it in this month's article.
Setting Training Goals. How. When. Why.
Why are you training?
The one key factor in training is your WHY. What’s the point? What are your training goals? What outcome do you want to see from training? What do you want to achieve?
And, how does your nutrition meet your training goals so that you are actually performing optimally?
Setting Boundaries with Your Nutrition
Learning how and why to set boundaries can help you progress with the changes you need to make with your nutrition.
The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
6 Tips to keep your Wellbeing on track during the Holiday Season
A well-known published study in The New England Journal of Medicine suggests that adults gain at least half a kilo over the course of one year, and the holiday season is responsible for 50% of those kilograms gained. The extra weight is rarely lost creating a compound effect over time. Even those who are actively trying to lose weight, still manage to gain at least 0.3 kilograms over the holidays.
Does this resonate?
Work Travel & Your Nutrition
Over the years of being in corporate myself and practicing as an accredited nutritionist, I have seen the negative effects of work travel and how much they can affect a person physically and mentally. Aside from the lack of sleep, inability to take a rest in between back-to-back meetings and events and the jetlag, our nutrition is considerably compromised. For many of my clients, this is an area we work cover in depth, in sessions, as it still proves to be the one area that can derail your hard work when it comes to achieving your health and fitness goals.
Following is the step-by-step breakdown of considerations you can apply if you want to get on track and stay on track with your health.
Understanding your Macros to achieve your Health & Fitness Goals
For some of us, understanding how to incorporate macronutrients (macros) into our diet is important so that we can work towards achieving our fitness goal, make better food choices and for recovery in between training sessions.
Why Better Health is NOT your Priority
Very often, I speak to someone who tells me that their key priority is to get healthy.
But is it?
Shift from Sabotage to Success – How to make Nutrition work for You
The one thing that I say to both myself and people – wherever you are, you need to make the situation work for you. And this is key when it comes to nutrition. Most of us assume we ‘must’ or ‘should’ follow a specific diet, routine, regiment or eating plan because that is what we have seen or been told is the right way. But if it doesn’t work for your lifestyle, it’ll never be the right way and you won’t make it successful.
3 Steps To Meal Planning Success
Here’s a scenario I want you to think about: You spend the working week eating ‘clean’ and training hard. Perhaps you even get a good 5 x HIIT sessions in this week. But here comes the weekend… 😬
3 Ways To Make Your Diet Sustainable
A quarter into the new year is when I typically receive an influx of requests to work together. Why? Because the new years resolutions to ‘lose weight’, ‘be healthier’, ‘exercise more’ have worn off and people find themselves back at square one. This time, they want it to work. If this sounds like you, read on and don’t be disheartened…
Have You Reached A Health Plateau?
There are various health plateaus that I hear from working professionals about their health, and particularly, nutrition. It can feel uncomfortable when you want to make another breakthrough with your health goals, but we often sabotage ourselves in the process.
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?