Karen Aroney 12/1/23 Karen Aroney 12/1/23

Do you need to find clarity in your nutrition journey?

Food fuels our bodies, but not all food is created equal.

What a headache.

Here are three solutions to support you gaining clarity with your nutrition so that you can reach your goals as a busy professional.

Karen Aroney 11/30/22 Karen Aroney 11/30/22

6 Tips to keep your Wellbeing on track during the Holiday Season

A well-known published study in The New England Journal of Medicine suggests that adults gain at least half a kilo over the course of one year, and the holiday season is responsible for 50% of those kilograms gained. The extra weight is rarely lost creating a compound effect over time. Even those who are actively trying to lose weight, still manage to gain at least 0.3 kilograms over the holidays.

Does this resonate?

Karen Aroney 7/4/22 Karen Aroney 7/4/22

3 Steps To Meal Planning Success

Here’s a scenario I want you to think about: You spend the working week eating ‘clean’ and training hard. Perhaps you even get a good 5 x HIIT sessions in this week. But here comes the weekend… 😬

Karen Aroney 6/11/22 Karen Aroney 6/11/22

Webinar: 3 Ways to Meal Plan to Achieve your Fitness Goal

Years back, when I was in the corporate world, I was confused as to where to start to meal plan so that I was seeing gains from my fitness routine! I was consumed with deadlines and little time for family or social events. It was frustrating!

I’ll show you a better way to achieve your fitness goal in 2022 and it doesn’t involve restriction, overtraining, fad diets or cooking your own meals 100% of the time.