What Drives Your Eating Choices? A Reflection for High-AchievERS

Food is so much more than fuel.

It’s emotional, cultural, habitual, and deeply personal. Every choice you make about what you eat reflects how you want to feel: energised or depleted, clear or foggy, strong or sluggish.

This week inside the EMPWRHER Program, we’re diving deep into how nutrition shapes your daily decisions (often unconsciously) - and how to bring more awareness, compassion, and strategy to the table.

Take a moment now to reflect:

What drives your eating choices today? Is it hunger, habit, stress, celebration, or something else? Jot down your thoughts and see what insights emerge.

This reflection is just the beginning. Inside my program, we explore these patterns together - supporting you to align your nutrition with the most empowered version of you.

Ready to join us on this journey?

Explore my work and discover premium wellness programs designed for high-achieving women:

www.execfuel.com.au and https://www.execfuel.com.au/empwrherprogram

photo credit: @poetryonfilmphotgraphy food credit: @feastcatering