IGNITE:The self-paced nutrition reset
Reclaim your energy. Reset your habits. Realign with what fuels you.
IGNITE is a strategic, self-paced reset for high-achieving women who are ready to stop spiralling and start stabilising - without the pressure of 1:1 coaching or the noise of wellness trends.
Whether you’re feeling flat, foggy, or just off-track, IGNITE gives you the tools to recalibrate your nutrition, mindset, and momentum - on your terms.
You don’t need another diet. You need a reset that actually sticks.
IGNITE is a go-at-your-own-pace recalibration for high-achieving women who are ready to stabilise their energy, clear the mental fog, and fuel their bodies - without the pressure of 1:1 coaching or the noise of wellness trends.
what you’ll get
nutrition hub & Core modules
Immediate access to the exact tools, templates, and trainings that have helped hundreds of women reset their fuel, restore clarity, and feel like themselves again.
12-month access.
Self-Paced, Zero-Pressure Format
No deadlines. No check-ins. Just a clear, proven framework you can move through at your own pace.
real life reset structure
No fluff. No fads. Just strategic, evidence-based guidance to help you reset your fuel, your mindset, and your momentum.
Built-In Support When You Need It
You’ll have access to evolving in-platform guidance designed to answer common questions and keep you moving forward - so you’re never stuck, even when you’re flying solo.
REAL WOMEN. REAL RESULTS.
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ANGELA METRI
Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).
She has this incredible skill of delicately knowing when to pull out the use science, psychology, or her understanding of human emotion depending on you and your scenario.
She always seems to know just what to say.
She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.
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Elle Dodds
Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.
I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.
Thank you for an amazing year working together, you’ve changed my life!
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Leesa TONGOULIDIS
I have moved mountains and gained so much confidence through the work we have done together.
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Fabiola Granja
Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!
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vicky lam
I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.
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Cherie Gray
Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!
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Sari Ferreira
Finding Karen this year has been a huge highlight. She knows her stuff.
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Krista Woodin
I moved to Sydney two years ago in October and always wondered why I wasn’t losing weight despite working out a lot and eating “healthy.” I started working with Karen in April 2023, and since then, I’ve learned SO MUCH about nutrition!
Karen helped me see what I was missing. She knew how overwhelmed I was with all the info at first and broke it down into bite-sized pieces.
I’ve been able to lose weight without giving up my social life.
Overall, I’ve lost 15kg since working with Karen and feel so much more confident - not only in myself but in the information I’ve gained.
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Gemma Couldwell
I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.
This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.
I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!
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Mylene Isler
Karen’s expertise helped me achieve my goals and instilled the mental discipline needed for long-term success.
Working with Karen was a game-changer! As a high-performance coach, I thought I could figure out this nutrition game by myself – but it became too overwhelming amid endless trends. Her approach, tailored to busy lives, simplifies nutrition into actionable steps, making it manageable and even enjoyable.
Her support and encouragement made me believe in my ability to adhere to a clear and effective nutrition plan.
This Is For You If…
You’re craving a clean slate without starting from scratch
You want expert-backed guidance without the pressure of 1:1 coaching
You’re ready to reset your nutrition, energy, and mindset - on your own terms
You’ve outgrown the “all or nothing” approach and want something sustainable
One-Off Investment. Lifetime Impact.
No subscriptions. No hidden fees. Just one clear payment for everything you need to reset and rise.
Only AUD $999!
Ready to IGNITE?
Join hundreds of women who’ve used this framework to fuel their bodies, clear their minds, and reclaim their rhythm.
Hi, I’m Karen - the last health coach you’ll ever work with
A Registered Nutritionist and Psychologist, spent 10+ years helping high-achievers transform their health and before running a consultancy, navigated first-hand corporate life as a mother, employee, and leader.
So when you decide it’s time to transform your life, you know every habit, piece of advice and strategy will deliver the lasting results you’ve been waiting for.
Over 100 men and women have seen success using my signature method and now it’s your turn. While you might be here to lose weight, gain more energy or eat better, this is just the beginning...
When you take control of your health, feeling and looking your best creates a ripple effect, empowering you with the confidence to hit every goal on your vision board.
PERSONALISED NUTRITION PLAN
Simplify conflicting information with a nutrition plan designed for you, is enjoyable and fuels your body.
unshakable mindset
Feel worthy and learn to manage stress without resorting to emotional eating or unhealthy habits. Become unstoppable at achieving your goals
sustainable habits
The goal isn’t to add more, it’s about finding the support, accountability, and sustainable routines that fit into your current schedule.
IGNITE
Welcome to the launchpad that will get your health on track.
Karen is always in your corner, identifying ways to help push through challenges and hit your agreed goals.
She is understanding, relatable, knowledgeable and encouraging. I’ve lost weight, my energy has improved, I deal with stress and triggers better, I’m fitter and stronger, more confident and I’ve been able to reframe my thinking about what’s important about weight and nutrition. I’m so glad and thankful I’ve had the opportunity to work with Karen.
– Nadia Redweik
FREQUENTLY ASKED QUESTIONS
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At the end of IGNITE, you’ll have a clear, personalised strategy you can confidently sustain. If you'd like to continue with further support or transition why not join EMPWRHER? For more info https://www.execfuel.com.au/empwrherprogram
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IGNITE is a self-paced 4-week launchpad - perfect for high-performers who are ready to take action now but aren’t quite ready for a longer-term commitment. You get coaching, structure, and results without overwhelm or burnout.
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As IGNITE is self-paced, on your time and on your times - then yes, you can pause when you like. Remember, you have 12-month access to the Nutrition Hub.
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Yes - IGNITE is designed for busy people. We cut the fluff and give you what works: clear direction, high-impact coaching, and simple strategies that fit seamlessly into your schedule.
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Absolutely. You’ll learn how to make smart, flexible choices whether you’re in the office, on the road, or at a restaurant. This program is built around real life, not restriction.
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✓ Nutrition Hub & Core Modules
✓ Self-Paced, Zero-Pressure Format
✓ Evidence-based guidance to help you reset your fuel, your mindset, and your momentum.
✓ Built-In Support When You Need It