You’re not imagining it.

The weight gain, the energy dips, the mood swings, the sleep struggles - it’s not “just aging.” It’s your body asking for a new strategy.

This $27 e-book is your shortcut to clarity. No fluff. Just the essentials you need to feel strong, focused, and in control again.

What You’ll Get Inside:

✅ Nutrition strategies to balance hormones and reduce belly fat

✅ Energy-aligned workouts that work with your body

✅ Practical tools to improve sleep, reduce stress, and sharpen focus

✅ BONUS: High-Performance Health & Energy Checklist (Downloadable via QR code inside the e-book)

Who It’s For:

High-performing women navigating perimenopause or menopause who want real answers, not guesswork. If you’re ready to stop Googling and start feeling better - this is for you.

REAL WOMEN. REAL RESULTS.

  • ANGELA METRI

    Karen is the most knowledgeable nutritionist I have ever met (and I've met a lot!).

    She has this incredible skill of delicately knowing when to pull out use science, psychology, or her understanding of human emotion depending on you and your scenario.

    She always seems to know just what to say.

    She zeroes in on the thing you haven't even recognised is limiting you yet. I am hugely grateful for her presence in my life.

  • Elle Dodds

    Working with Karen has been an absolute transformative experience. I know I am now beyond equipped to understand my nutrition needs and how not meeting them affects all facets of my life.

    I’ve seen amazing changes in my mind body and am now continually lifting PBs at the gym, due in large part to finally being able to properly fuel my body.

    Thank you for an amazing year working together, you’ve changed my life!

  • Leesa TONGOULIDIS

    I have moved mountains and gained so much confidence through the work we have done together.

  • Fabiola Granja

    Karen is empathic and has respected my process. She’s happy to share her knowledge, not to mention how supportive she’s been still making me accountable for the process and exercises. I totally recommend her, no doubt!

  • vicky lam

    I highly recommend Karen to anyone seeking a positive and transformative nutrition journey.

  • Cherie Gray

    Love Karen's pragmatic approach and how she works with the reality of your life... I've now got much better habits, awareness and a new normal which is sustainable and still lets me enjoy a drink!

  • Sari Ferreira

    Finding Karen this year has been a huge highlight. She knows her stuff.

  • Krista Woodin

    I moved to Sydney two years ago in October and always wondered why I wasn’t losing weight despite working out a lot and eating “healthy.” I started working with Karen in April 2023, and since then, I’ve learned SO MUCH about nutrition!

    Karen helped me see what I was missing. She knew how overwhelmed I was with all the info at first and broke it down into bite-sized pieces.

    I’ve been able to lose weight without giving up my social life.

    Overall, I’ve lost 15kg since working with Karen and feel so much more confident - not only in myself but in the information I’ve gained.

  • Gemma Couldwell

    I couldn't recommend Karen more highly! Karen is an amazing listener and always redirects you to reflect and do the work on yourself.

    This has been a game changer for me and has changed how I approach nutrition and fitness on a daily basis (the good days and the bad!). Understanding why you do or don't do things is so empowering.

    I feel like I have been standing at the door to a room I have been trying to get into for the longest time, unable to open it, and Karen has "given me the key" and I'm finally inside!

Ready to Feel Better - Fast?

For just $27, you’ll get lifetime access to this expert-backed guide and bonus checklist!

Want More Support?

Inside the e-book, you’ll find links to take the next step with me - whether that’s joining IGNITE for personalised coaching or applying for the EMPWRHER Group Program.

You don’t have to navigate this alone. When you’re ready, I’m here.