The Best Time To Take ACTION
How do you want to look and feel in 2023?
Do you want to be a better version of your current self?
What steps are you taking to get there?
Why Better Health is NOT your Priority
Very often, I speak to someone who tells me that their key priority is to get healthy.
But is it?
3 Things You Need To Maintain Awesome Health!
Are you ready to take your health to the next level?
Guest Post: What we really mean when we say “I’m not fit enough”
Caffeine = Increased Performance?
Pre-Training Nutrition. Yes or No?
What is Pre-Training Nutrition?
Depending on the duration and intensity of the exercise , pre-training nutrition may be beneficial to a person’s training goals by way of increased endurance, strength and performance.
Whether exercise is a HIIT session, cycling, yoga or running, all these forms require energy. Therefore, fuelling beforehand may be a good option for you depending on what you eat, when you eat, and how much.
No gym, no problem.
